Facing limited playing time because your coach has a favorite or possibly harbors a bias is a discouraging reality many athletes encounter. It can feel deeply personal and unfair, especially when opportunities to prove yourself are rare and often come with immense pressure to perform flawlessly....

Softball catchers have developed some remarkable skills on the field, especially when compared to their baseball counterparts. A notable strength? Throwing from one knee. It might surprise some, but the reason behind this expertise is simple: dedicated practice.

I'm Anj Bourgeois, aka Coach...