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LIVE CLINIC: Advanced Single Knee Stances, Blocking + Throwing
Learn the one-knee setup, timing, throwing, and blocking system college coaches want to see.
In this live zoom workshop, you'll learn...
- How to get into a comfortable single knee stance pitchers (and coaches) will loveÂ
- How to block side to side from a single knee and modified kickstand
- How to throw quickly from a single knee stance
- Advanced stances and setups to make receiving the low (and inside) pitch easier

"He’s done a great job of ensuring my 10 y/o understands the skill he is trying to teach."
-Â Shawn Irwin (Parent of 12u Catcher)

"Coach Bougie has turned me into a whole different catcher."
-Â Caleb (Freshman Catcher)

"Coach Bougie's social media content is great. His coaching is even better."
-Â Brian Moody (Parent of 11u Catcher)
One knee. No fear. No guesswork.
Confidence behind the plate doesn’t come from luck—it comes from knowing exactly what to do. Let’s build that. Join us Monday.

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