Drop Your Pop - 15 Min Video Breakdown

Grab your FREE "Drop Your Pop" 15 min video.

By the end of this video, you'll learn:
- 3 phases of a throwdown to 2B
- Components of each of the phases
- Key times to be at for your pop time
- How to structure your development and drills
- How David Ross and Wilson Contreras use the 3 phases 


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