Have you ever had a coach tell you and the catchers on your team to “go do your own thing?”

It can be a bit difficult to think of self-directed drills and how to execute them alone or without a coach. Luckily, I have plenty of experience doing my “own thing” at practices....

If you don’t understand catcher progressions, you don’t know how to coach catchers. This may sound extreme, but these progressions serve as a roadmap for catchers, and if you don’t know the roadmap, you can’t guide them where they need to go!

If you don’t know who I...

When you get to 8u baseball, the catcher position become more and more important as passed balls matter more.

Rob and Tristan found my videos through instagram, took the 7 Day Stance Challenge, and were part of the first group of CatchCORE.

Let’s jump into their story and see how they got...

If you're a high school catcher looking for ways to improve your strength, endurance, and throwing power, then consider incorporating medicine ball workouts into your training routine. Medicine balls are a simple and effective tool for building core strength, improving coordination, and...

If you can't block, you won't play as a catcher.

Blocking is one of the most important skills you can have. If your catcher isn't blocking consistently, you'll give up extra bases and lose more games.

If you don’t know who I am, my name is Anj Bourgeois and I’m the founder of Catching...