How to Throw a Runner Out After a Passed Ball

The play at the plate following a passed ball is one of the most thrilling, bang-bang moments in baseball. It's also one of the most technique-intensive plays for a catcher. The difference between an out and a run can come down to mere milliseconds. So, how can you ensure you're executing this play to perfection?

I’m Anj Bourgeois, aka Coach Bougie from Catching Made Simple, and today, we’re diving deep into mastering the passed ball play at the plate.

@catchingmadesimple

Passed ball‼️ Play at the plate⁉️ Watch this video to have your best shot at stopping that runner! 🛑⚾️

♬ Surfin' U.S.A. - The Beach Boys

Your Five-Step Guide to a Perfect Plate Play

1. Find the Balance Point: Begin with establishing a balance point. Imagine you're surfing. Position your hips backward, and your foot out, pointed directly to the side. This is the stance you will be in when you go to throw, so. you want to make sure you’re body knows how to set up the throw correctly.
2. Transitioning from Running to Sliding: Transitioning is key. As you make your approach, think of joining your heels. This move will help you glide seamlessly into a slide as you approach the ball.
3. Practice the Slide Without Touching the Ground!: This is where the fun comes in! Try to see how far you can slide without letting any part of your body, aside from your legs, touch the ground. It's a great way to refine your technique and also a fantastic drill to build muscle memory.
4. Approach from the Right Side: Always approach the ball on the right side. This positioning allows you a clearer line of sight and a smoother transition to throw the ball to the plate.
5. Plant and Throw: Once you’ve secured the ball, plant your foot firmly on the ground and deliver a solid, uphill throw to ensure the runner is out.

Next Steps to Dominating Behind the Plate

Having flawless technique for the passed ball play at the plate is crucial for every catcher. By practicing these steps, you enhance your chances of making that pivotal out.

Are you looking to elevate other aspects of your catching game? At Catching Made Simple, we have a plethora of resources:

• 7-Day Stance Challenge
• Blocking Made Simple Course
• Top 3 Tips to Become a Better Catcher

For tailored advice, consider booking a 15-minute catching consultation with me. Perfecting every aspect of the game is within your grasp!

Remember, in high-pressure situations like a play at the plate, every step, every slide, and every throw counts. Train smart and play hard!