Hitting Tip for Baseball Players: The Two-Strike Approach

If you’ve been having a problem with your hitting lately, you should probably try the two-strike approach that helped me during college. I was fortunate enough to play college baseball and this approach is the one that helped me raise my RBI percentage the most. Here is my take on the two-strike approach.

Why The Two-Strike Approach Works

When runners are in scoring position, your goal as a hitter shifts from going for a big hit to doing whatever it takes to put the ball in play. This adjustment helps stop the absolute worst-case scenario: a strikeout.

By entering a two-strike mindset earlier in the count, you can:

• Increase your chances of contact: A controlled, situational approach makes it easier to put the ball in play. You’re focused on making contact with the ball, not being the hero.
• Pressure the defense: Even a weak grounder or a fly ball can drive in a run.
• Avoid missed opportunities: Don’t leave runners on base if you can avoid it.

What Does a Two-Strike Approach Look Like?

A two-strike approach doesn’t mean getting overly defensive or passive at the plate—it’s about being intentional and controlled. Here’s what it involves:

1. Shorten Your Swing: Focus on making solid contact rather than swinging for the fences. If these means choking up on your bat, do that.
2. Track the Ball Longer: Take an extra split second to read the pitch and make better decisions.
3. Simplify Your Plan: Look to hit the ball hard up the middle or into the gaps. Take a moment before getting back into the box to make that plan. Avoid getting too fancy.

My Results with This Adjustment

When I adopted this approach in college, my RBI count definitely went up. When I had one strike and runners on second or third, I reminded myself: "Put the ball in play before you get to two strikes." The mindset shift helped me stay calm under pressure and deliver when my team needed me.

The key takeaway? You’re not being defensive; you’re being intentional.

Next Steps for Your Next At Bat

You came here wanting to learn a new approach when it came to hitting. Now you know about a new approach when you step up to the plate with runners on base. Lock in and get into the mentality of putting the ball in play.

If you want more help on becoming a smarter athlete or improving your catching, check out these resources below.

• Overcoming Errors in Baseball
• Top 3 Tips to Become A Better Catcher
• Tips For Baseball Tryouts

Rooting for you!