Scared to block? Confronting Fear by Trusting Your Gear

The mind plays tricks on us, especially when faced with challenges on the field. One common lie we believe? Thinking, "This is gonna hurt."

Why Catchers are Scared to Block

Catchers are scared to block because blocking has hurt in the past. The reason that it has hurt previously is because they're not doing it correctly. 

The Myth of Pain in Blocking

Deep-rooted misconceptions make us apprehensive and scared about embracing the ball behind the plate. But here's the real deal: blocking only hurts when you do it wrong. Turning your head, straightening your arms - these are pitfalls, not protocols. It's these mistakes that reinforce the fear, perpetuating the lie that blocking is a ticket to pain. This mindset forms a treacherous cycle: fearing the ball leads to improper technique, which then results in discomfort, further amplifying that fear.

@catchingmadesimple

If catchers believe this lie, they will be afraid of the ball 🙅🏻‍♂️

♬ POPSTAR (Instrumental) - DJB

Breaking the Cycle

How do we shatter this loop? By learning to move correctly.

Here's a brief rundown on the right technique:

• Hips: Position them back and down.
• Spine: Maintain a vertical alignment.
• Ribs: Roll at the ribs.
• Arms: Adopt the "home plate" position.
• Hands: Remember the thumb burrito, ensuring thumbs are tucked in safely.

For those wanting a comprehensive overview, the blocking checklist is a must-have to keep these points top of mind.

Learn the technique, trust your gear, and dominate behind the plate with newfound fearlessness.

Other Resources to Master the Art of Blocking

To further build on these foundational techniques and boost your confidence, here are some other resources:

• Free Blocking Checklist: 5 Most Common Blocking Mistakes
• Blocking Made Simple Course: From Passed Balls to Brick Walls
• Top 5 Blocking Drills Every Catcher Needs

For more in-depth coaching and hands-on training suggestions, check out my Comprehensive Catching Program.