Ditching the "Touch the Fence" Throwing Technique

We've all been there – being taught certain techniques that have been passed down through generations, seemingly tried and true. "Touch the fence" when you're throwing is one such drill many of us grew up with. But upon deeper understanding, this drill is not the best to rely on.

@catchingmadesimple

Ever taught to touch the fence while throwing? Rethink it! 🚫🤔 Why? Stronger throws come from shoulder alignment, not over-extension. 💪 Pitchers and outfielders can go lower with their arm slot, but still want to lead with their elbow🤝🏼 Don't just take my word—watch the pros do it. 👀

♬ What's Next (Instrumental) - DJ Boomin

Why It's Not Ideal

The primary issue with the "touch the fence" drill is the position it puts your hand in: extended well beyond the body. This over-extension can decrease power and accuracy. Instead, for a more powerful and controlled throw, the ideal position is closer to the shoulder, using the strength of the body's core and rotational power.

For catchers and infielders, this position is crucial. It allows for a more direct and quick motion – essential for those rapid throws that need to be precise.

Pitchers and outfielders may adopt a slightly different arm slot, dropping that arm a little bit lower. However, even in these cases, the principle remains: the elbow should lead the throw. By doing this, the throw is more connected, deriving power from the entire body rather than just the arm.

Learning from the Pros

If you're skeptical, just turn to the big leagues. Watch your favorite baseball player in action and observe their technique. You'll notice that the elbow leads, ensuring a connected, powerful throw.

The Takeaway

While old-school drills and cues have their value, it's always a good idea to observe and adapt. Catchers, ensure you don't get stuck in outdated modes – adapt and perfect your form for the best performance.

Eager to Improve Your Throwing Technique?

For those keen on refining their skills and understanding the intricacies of throwing, Coach Bougie at Catching Made Simple offers a variety of resources to coach you on your journey.

Resources to Explore:

• 15 Minute Drop Your Pop Video: A detailed breakdown of the three phases of a throw and how to master them to drop your pop-time.
• Pop-Time Evaluation: Send Coach Bougie a video of you throwing and receive a detailed breakdown of your throwing mechanics and what you need to do in order to get better.
• Top 5 Throwing Drills to Drop your Pop Time: Check out the top 5 drills to improve your throwing!

If you're wanting more individualized 1-on-1 coaching, schedule a free 15-minute Catching Consultation with Coach Bougie. Together, we can look at the options and see what coaching program is the best fit for you!