The Catcher's Triple Threat Position
Aug 28, 2023Baseball, like any sport, has nuances that can dramatically elevate one's game, and the catcher's position is replete with them. Drawing parallels to basketball's triple threat, where a player can seamlessly shoot, pass, and dribble, catchers too have their own version of this.
If you're new here, allow me to introduce myself. I'm Anj Bourgeois, the founder of Catching Made Simple. From my early days transitioning to the catcher's position, I've developed a passion for teaching the subtleties of this role and sharing the insights that can make or break a game.
@catchingmadesimple Just like basketball players, catchers have their own triple threat position 🏀⚾️ Offer that flat target, then shift down into your prepitch. From there? Receive, block, and throw 🔥 Catchers, always be ready in your triple threat position💪 #catching #kobe #triplethreat ♬ Fighter (Instrumental) - ROKKA
Unlocking the Triple Threat Position for Catchers
- Present a Flat Target: Begin by offering the pitcher a clear, flat target. This facilitates a more accurate pitch and sets the foundation for the ensuing moves.
- Transition to the Triple Threat: After presenting the target, it's time to bring the glove down to the triple threat position, or your prepitch. It’s from this position that the magic happens.
- Threefold Ability - Receive, Block, Throw: From this position, a catcher can seamlessly:
- Receive: Efficiently and cleanly catch the ball back to the zone.
- Block: Keep balls in front, not allowing any to the backstop.
- Throw: Be ready to launch the ball.
Catchers, implementing this triple threat position into your muscle memory is non-negotiable. It streamlines your actions and puts you in the optimal stance to execute any play.
Next Steps to Perfecting Your Triple Threat Stance
Just as basketball players have mastered their game's nuances, catchers must perfect this triple threat position to excel behind the plate.
To aid in this journey, Catching Made Simple offers an array of dedicated courses and coaching sessions focused on the various facets of catching.
For further exploration, here are some handpicked resources for you:
- The Optimal Time to Lower Your Glove
- 7-Day Stance Challenge: Refine your stance for maximum efficiency.
- Top 5 Catcher Blocking Drills
Looking for a tailored assessment? Book a free 15-minute Catching Consultation with me and let's delve deep into refining your catcher's technique!
Want to drop your pop?
A bad pop time will:
-Have teams run on you
-Make you sit on the bench
-Get you crossed off coach's list
Grab this free 15-minute video to understand the three phases of a throwdown and learn how to drop your pop.
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